壹蘋派生活美語　玉米筍：帶你認識玉米小時候

　　Although baby corn is small in size, it is packed with many health benefits. It is low in calories and high in fiber, which makes it a great choice for those on a diet. It also contains important nutrients, including various vitamins, magnesium, and potassium. These nutrients can give people more energy, improve muscle health, and support heart function. In addition to its impressive nutritional value, baby corn is fat-free and contains a modest amount of protein.

　　雖然玉米筍外型小巧，它卻富含許多健康益處。它低卡又高纖，這讓它成為節食者的好選擇。它也含有重要的營養成分，包括各種維他命、鎂及鉀。這些營養物能給予人們更多能量、改善肌肉健康及支持心臟功能。除了它令人印象深刻的營養價值外，玉米筍不含脂肪並含有適量的蛋白質。

生活必備字詞：

benefit　n. 益處

be on a diet　　節食

muscle　n. 肌肉

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本文節錄自《常春藤生活英語》雜誌，完整內容請見一月號。