While oat milk is currently trending, there are other milk substitutes that anyone can try. They are made from a variety of plants, nuts, seeds, and grains, and each one offers different flavors and health benefits. Almond milk is at the top of many people’s lists. It has a light and creamy taste and contains fewer calories and fat than milk. However, it is low in protein. Of all the different kinds of plant-based milk, soy milk is closest to milk.
雖然燕麥奶現正蔚為風潮，但還有其他任何人可以嘗試的牛奶替代品。它們由各種植物、堅果、種子和穀物製成，每一種都提供不同的風味和健康益處。杏仁奶是許多人的首選。它的口感輕盈而濃郁，熱量與脂肪含量較牛奶少。然而，它的蛋白質含量少。在所有不同的植物奶種類中，豆漿最接近牛奶。
生活必備字詞：
be made from... 由……製成（原料性質已變）
grain n. 榖物，榖類
be low in... ……的含量低；含有少量的……
be high in... ……的含量很高；富含……
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十一月號。
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