When you take a bite of a fresh bell pepper, there is a satisfying crunch. Some people enjoy eating raw bell peppers as a snack with dips like salsa or hummus. However, this vegetable is more than just a tasty bite. Studies show that bell peppers, like many fresh fruits and vegetables, have many health benefits and can help prevent diseases. This little vegetable helps people avoid catching a cold. It can lower the risk of heart disease and cancer.

當你咬一口新鮮的彩椒時，會有一種令人滿足的嘎吱聲。有些人喜歡把彩椒當作零食搭配莎莎醬或鷹嘴豆泥生吃。然而，這種蔬菜不僅僅是美味的零食。研究顯示，彩椒像許多新鮮蔬果一樣有很多健康益處，並有助於預防疾病。這種小小的蔬菜幫助人們避免感冒。它可以降低罹患心臟病和癌症的風險。

生活必備字詞：

satisfying　a. 令人滿意∕滿足的

raw　a. 生的；未煮的

tasty　a. 美味的，可口的

 

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本文節錄自《常春藤生活英語》雜誌，完整內容請見二月號。

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