Although buffets are a treat for our taste buds, they can be bad for our waistlines. When we are faced with so many delicious foods, it can be hard to make healthy choices. However, by following a few tips, you can enjoy buffets without messing up your diet. For starters, walk around the restaurant before filling your plate. This gives you time to consider your options and make better choices. If possible, try sitting far away from the food. This can help you resist the urge to go back for seconds or thirds.
雖然自助餐對我們的味蕾是一種享受，它們可能對我們的腰圍有害。當我們面對這麼多美味的食物時，很難做出健康的選擇。不過，只要遵循一些要點，你可以在享受自助餐的同時不破壞你的飲食計畫。首先，在盛盤之前先在餐廳裡走一圈。如此一來，你會有時間考慮你的選擇並做出更好的決定。如果可以的話，盡量坐得離食物遠一點。這可以幫助你抵抗回去拿第二份或第三份的衝動。
生活必備字詞：
be faced with... 面臨∕面對……
mess up... / mess... up 把……弄糟，把……打亂
resist vt. 抗拒，抵抗
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十二月號。
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