One easy goal is simply to eat something. A good meal can provide strong motivation to get out of bed. If that seems too difficult, then start smaller. Going to the kitchen for a glass of water can be a great start. You can also try opening curtains or windows to let some light or fresh air into your room. Some simple stretches, even while you are still in bed, can get your blood flowing and put you in a better mood to face the day.
一個簡單的目標是單純去吃點東西。美味的一餐可以提供強大的動機讓你起床。如果那看起來太困難，那麼就從更小的目標著手。去廚房喝杯水會是個很好的開始。你也可以嘗試打開窗簾或窗戶，讓一些光線或新鮮空氣進入房間。即使你仍在床上，進行一些簡單的伸展運動可以使你的血液流動，讓你有更好的心情迎接新的一天。
生活必備字詞：
curtain n. 窗簾
stretch n. 伸展
flow vi. 流動
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十一月號。
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