Exercising regularly to keep a healthy lifestyle is important for people these days. The physical benefits of Pilates are obvious. The development of core strength can lead to better posture, improved balance, more flexibility, and less back pain. The focus on moving slowly and with control can help improve the awareness of the body, which can result in fewer injuries. The exercises strengthen many small muscles that we don’t often use in daily life, and this creates great support for all parts of the body.
如今，規律運動以保持健康的生活方式對人們來說很重要。皮拉提斯對身體的好處是顯而易見的。核心力量的發展可以帶來更好的體態、改善平衡、達到更高的柔軟度以及減少背痛。專注於緩慢且有控制地移動可以幫助提高對身體的意識，從而減少受傷。這些運動可以強化許多我們日常生活中不常使用的小肌肉，為身體的各個部位提供強大的支撐力。
生活必備字詞：
keep a(n)... lifestyle 保持……的生活方式
benefit n. 好處
awareness n. 意識
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本文節錄自《常春藤生活英語》雜誌，完整內容請見九月號。
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