Jogging is a great form of exercise, but it carries some risks to people’s health. It puts a lot of physical stress on the body, which can lead to injuries. However, that doesn’t mean people need to give up running altogether. A new trend—slow jogging—offers similar benefits without the pain. Slow jogging was developed by a Japanese sports doctor who studied the exercise over many decades. It involves running at a slow and relaxed pace on purpose.
慢跑是一種很好的運動方式，但它會為人們的健康帶來一些風險。它會給身體帶來很大的生理壓力，進而導致受傷。然而，這並不意味著人們需要完全放棄跑步。一種新趨勢 ── 超慢跑 ── 在沒有痛苦的情況下提供了類似的好處。超慢跑是由一位日本運動醫生研究了數十年而發展出來的。它涉及有意識地以緩慢而輕鬆的速度跑步。
生活必備字詞：
stress n. 壓力
give up... 放棄……
altogether adv. 完全
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十一月號。
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