In his 2018 book Atomic Habits： An Easy ＆ Proven Way to Build Good Habits ＆ Break Bad Ones, James Clear explains how you can improve your life through habits. The book introduced the idea of " atomic " habits, which are very small habits — as small as an atom. For example, imagine you have a bad habit of never doing exercise. Trying to run 10 kilometers every day would be too extreme. Instead, try doing one sit - up every morning before you get up.
在詹姆斯．克利爾 2018 年的《原子習慣：細微改變帶來巨大成就的實證法則》一書中，他說明如何透過習慣來改善生活。這本書介紹了「原子」習慣的概念，即和原子一樣非常渺小的習慣。比方說，想像假如你有個從不運動的壞習慣。每天嘗試跑十公里會太過激進。取而代之的，試著每天早上起床時做一下仰臥起坐。
生活必備字詞：
prove vt. 證明，證實
introduce vt. 提出，引進；介紹
When the idea was first introduced to the public, everyone was shocked.
imagine vt. 想像
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十一月號。
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