A: Amber  D: Dave

Amber and Dave have met at the gym and are getting ready to work out.

A: Hey, Dave. Are you ready for a good workout?

D: Well, I definitely need it. I can’t believe how many kilograms I gained.

A: Yes, during the holidays, many people are less active and eat more.

D: You’ve managed to stay in shape, though. How can I stay fit like you?

A: Have you tried preparing meals with more vegetables and lean protein?

D: Cooking? That sounds like such a hassle.

A: Dave! Are you saying that you never cook for yourself?


安柏和戴夫在健身房見面,正準備開始運動。

安 柏: 嘿,戴夫。你準備好來場運動了嗎?

戴 夫: 嗯,我肯定需要。我不敢相信我增加了多少公斤。

安 柏: 是啊,假期期間,很多人活動量減少,吃得也多。

戴 夫: 不過,妳還是設法保持身材。我該怎麼做才能像妳一樣保持健壯?

安 柏: 你有試過用更多的蔬菜和精瘦蛋白質來準備餐點嗎?

戴 夫: 煮飯?聽起來好像很麻煩。

安 柏: 戴夫!你是說你從來沒有自己煮過飯嗎?


生活必備字詞:

active a. 活躍的

manage to V  設法做到……

fit a. 健壯的;健康的


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本文節錄自《常春藤生活英語》雜誌,完整內容請見二月號。

 


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