When was the last time you cuddled? Maybe it was with your parent, child, friend, or loved one. Whatever the case may be, cuddling is good for you, and science has proven it. When you cuddle with someone, your body releases a specific hormone. It can help you calm down, ease stress, and even heal from pain and sickness more quickly. Therefore, it is worthwhile to spend at least 10 minutes cuddling every day.
你上一次擁抱是什麼時候？也許是與你的父母、孩子、朋友或愛人擁抱。不管怎麼樣，擁抱對你有好處，科學已經證明了這一點。當你與某人擁抱時，你的身體會釋放一種特定的荷爾蒙。它可以幫助你平靜下來、緩解壓力，甚至更快地治癒疼痛和疾病。因此，每天至少花十分鐘擁抱是值得的。
生活必備字詞：
benefit n. 益處，好處
calm down 冷靜下來
heal vi. 治癒，治療
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本文節錄自《常春藤生活英語》雜誌，完整內容請見六月號。
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