At the same time, the weight on the neck may increase, which causes neck pain. Instead, experts suggest sleeping on one’s back or sides. These sleeping positions may lower the risk of pain in the neck and back as long as the head and neck are well supported. The right pillow is also important for avoiding neck pain. Some people may consider soft pillows to be the most comfortable choice for sleeping. In fact, experts advise choosing hard pillows that can keep necks in the right position during sleep.
同時，脖子上的重量可能會增加，進而導致頸部疼痛。相反地，專家建議睡覺要正躺或側躺。只要頭部和頸部有被好好支撐住，這些睡姿或許能降低頸部和背部疼痛的風險。合適的枕頭對避免頸部疼痛來說也很重要。有些人或許會認為對睡覺而言柔軟的枕頭是最舒適的選擇。事實上，專家建議選擇硬挺的枕頭，它可以在睡覺時讓頸部保持在正確的位置。
生活必備字詞：
risk n. 風險
lower the risk of... 降低……的風險
consider A (to be) B 視 A 為 B
advise vt. 建議
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本文節錄自《常春藤生活英語》雜誌，完整內容請見九月號。
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