One way to get the mind to wander is to stop multitasking. Doing many things at the same time makes our brains tired. Some people are so busy that just doing one thing feels like rest. It is important to step away from all of the tasks at hand and give your mind the freedom to wander. This also means we shouldn’t use our phones when we take a break. Using phones disturbs the brain and prevents it from thinking freely.
一個讓思緒漫遊的方法是停止同時處理多項工作。同時做很多事情會讓我們的大腦感到疲憊。有些人忙到只做一件事情會感覺像在休息。放下手邊所有的任務、讓你的思緒隨意漫遊是很重要的。這也意味著我們休息時不應該使用手機。使用手機會干擾大腦，阻止它自由自在地思考。
生活必備字詞：
at the same time 同時
at hand 在手邊
We should focus on the topic at hand instead of jumping to other concerns.
freedom n. 自由
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本文節錄自《常春藤生活英語》雜誌，完整內容請見三月號。
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